Coping with Holiday Family Visits
Family visits during the holidays often stress us out … Read the Post →
Continue reading →Family visits during the holidays often stress us out … Read the Post →
Continue reading →In thinking about stress reduction, most of us know the drill–exercise, smile more, start a gratitude journal, take a deep breath, do yoga, take a break, get a massage. Great! Do you find yourself stuck on how to do any of these wonderful things? Most of us have very long to-do lists that don’t leave time for self care. Read the Post →
Continue reading →Successful long-term intimate relationships or marriages can offer us certain forms of comfort, security and stability. Within the framework of … Continue reading →