Coping with Divorce

Divorce is a change that is often associated with great life disruption. Sometimes a divorce is mutual, but more often one person wants to leave. The one who wants to leave may be hurting and guilty while the one being left is getting deeply hurt. Marriage is a deep connection, equivalent to becoming part of a family, and that is very painful to break.   Read the Post →

Continue reading →

Stress reduction–persistence and support

Do you find yourself hanging on through the challenges of stress reduction and self improvement, or do you give up too easily? How do you know when it’s time to let go and move on? How do you find support for a healthier lifestyle?   Read the Post →

Continue reading →