Stress reduction–persistence and support

Do you find yourself hanging on through the challenges of stress reduction and self improvement, or do you give up too easily? How do you know when it’s time to let go and move on? How do you find support for a healthier lifestyle?   Read the Post →

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Stress reduction–what works for you

In thinking about stress reduction, most of us know the drill–exercise, smile more, start a gratitude journal, take a deep breath, do yoga, take a break, get a massage. Great! Do you find yourself stuck on how to do any of these wonderful things? Most of us have very long to-do lists that don’t leave time for self care.   Read the Post →

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