Coping with Feelings Triggered by #MeToo Movement
As the #MeToo movement continues to spread, we see the magnitude of the problem of sexual harassment and assault. With … Continue reading →
Using EMDR for Stress Reduction
This blog will address using EMDR for stress reduction. You wouldn’t be alive if you didn’t experience stress. Change and … Continue reading →
EMDR Therapy for Medical Trauma
If you’ve had a medical trauma that you have never emotionally recovered from, then EMDR therapy may be right for … Continue reading →
For brides: Lower your wedding stress
Getting married: there’s the pressure to get married, the relationships that don’t make it, the vicissitudes of dating, the heartbreaks … Continue reading →
EMDR Therapy for Addiction Recovery
EMDR therapy can aid in the healing process with supporting, integrating and empowering clients in their addiction recovery and moving towards health. Recovery is about recognizing your vulnerabilities, your triggers, your destructive habits and developing better self-care with getting the right support to make it happen. Read the Post →
Continue reading →Coping with Divorce
Divorce is a change that is often associated with great life disruption. Sometimes a divorce is mutual, but more often one person wants to leave. The one who wants to leave may be hurting and guilty while the one being left is getting deeply hurt. Marriage is a deep connection, equivalent to becoming part of a family, and that is very painful to break. Read the Post →
Continue reading →Building Self-Esteem in Psychotherapy
Do you long for more confidence, self-worth and inner security? Psychotherapy helps to teach the skills to build self esteem that can lead to greater happiness in all aspects of your life. Read the Post →
Continue reading →EMDR Therapy for Grief
EMDR therapy can be a powerful therapeutic tool and support for resolving grief. Eye Movement Desensitization and Reprocessing (EMDR), is … Continue reading →
Your body image
When you look in the mirror, how do you react? This flower arrangement, part of the bouquets to art exhibit … Continue reading →
Anger management: taming a challenging emotion
This post focuses on anger management. Anger is an important emotion, especially for women. Anger helps you find your voice, … Continue reading →