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Category Archives: Anxiety Care for Women

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Using EMDR for Stress Reduction

WTS Posted on May 9, 2017 by Phyllis KleinMay 9, 2017

This blog will address using EMDR for stress reduction. You wouldn’t be alive if you didn’t experience stress. Change and … Continue reading →

Posted in Anxiety Care for Women, Coping with Change, EMDR, Life Transitions | Tagged EMDR for Stress, EMDR Palo Atlo, EMDR San Francisco, EMDR therapy, stress reduction | Leave a reply

Coping with anxiety through the holidays

WTS Posted on December 16, 2013 by Marlena KushnerDecember 17, 2013

This is the season of many things including lots to get anxious about.  There are many holiday issues that can … Continue reading →

Posted in Anxiety Care for Women | Tagged anxiety coping skills | Leave a reply

Doctor visit anxiety

WTS Posted on November 11, 2013 by Phyllis KleinJanuary 27, 2015

Do you feel anxious about going to the doctor? Although some women can see the doctor without trepidation, many women … Continue reading →

Posted in Anxiety Care for Women, Selected Posts by Phyllis | Tagged doctor visit fear, fear for doctor visit, Featured, getting good medical care, overcome fear of doctor | 2 Replies

Reducing Holiday Stress 2008

WTS Posted on September 21, 2013 by Phyllis KleinSeptember 21, 2013

Here is an article from our archives written in 2008. How are you feeling about the holidays approaching this year? … Continue reading →

Posted in Anxiety Care for Women | Tagged holiday stress, reduce holiday stress, reducing holiday stress, time management at holiday season | Leave a reply

Movie violence, Coaching scandals–what to do?

WTS Posted on August 2, 2012 by Phyllis KleinOctober 14, 2013

When you are feeling overwhelmed by the level of violence in our society it can help to take some action, however small.   Read the Post →

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Posted in Anxiety Care for Women | Tagged childhood abuse, take action when overwhelmed by violence, traumatic violence, what to do when you feel helpless | Leave a reply

Self-Soothing

WTS Posted on April 11, 2011 by Phyllis KleinSeptember 22, 2014

How often do you find yourself feeling just okay with what is? Often, when involved in a healing process it … Continue reading →

Posted in Anxiety Care for Women, Life Transitions | Tagged change, okay with what is, personal check-in, rest with what is, self soothing, transition | Leave a reply

Natural Disasters

WTS Posted on April 1, 2011 by Phyllis KleinApril 1, 2011

How are you managing with the aftermath of the earthquake and tsunami in Japan? It’s hard to avoid fear or … Continue reading →

Posted in Anxiety Care for Women | Tagged emotions after natural disasters, empathy, guilt, human connection, natural disasters | Leave a reply

Stress reduction–persistence and support

WTS Posted on December 2, 2009 by Phyllis KleinFebruary 3, 2015

Do you find yourself hanging on through the challenges of stress reduction and self improvement, or do you give up too easily? How do you know when it’s time to let go and move on? How do you find support for a healthier lifestyle?   Read the Post →

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Posted in Anxiety Care for Women, self growth | Tagged don't isolate, Featured, getting over disappointments, getting support, patience, stress reduction persistence | Leave a reply

Coping with Holiday Family Visits

WTS Posted on November 23, 2009 by Marlena KushnerNovember 23, 2009

Family visits during the holidays often stress us out …   Read the Post →

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Posted in Anxiety Care for Women | Tagged coping skills, family stress, Holiday visits | Leave a reply

Stress reduction–what works for you

WTS Posted on November 20, 2009 by Phyllis KleinFebruary 3, 2015

In thinking about stress reduction, most of us know the drill–exercise, smile more, start a gratitude journal, take a deep breath, do yoga, take a break, get a massage. Great! Do you find yourself stuck on how to do any of these wonderful things? Most of us have very long to-do lists that don’t leave time for self care.   Read the Post →

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Posted in Anxiety Care for Women | Tagged Featured, individual differences, self awareness, self hatred, stress reduction | Leave a reply

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San Francisco locations: 870 Market St #944 (downtown)  415-273-1036  • 2918 Webster St (Marina)  415-563-2759 
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