Using EMDR for Stress Reduction
This blog will address using EMDR for stress reduction. You wouldn’t be alive if you didn’t experience stress. Change and … Continue reading →
Category Archives: Anxiety Care for Women
Coping with anxiety through the holidays
This is the season of many things including lots to get anxious about. There are many holiday issues that can … Continue reading →
Doctor visit anxiety
Do you feel anxious about going to the doctor? Although some women can see the doctor without trepidation, many women … Continue reading →
Reducing Holiday Stress 2008
Here is an article from our archives written in 2008. How are you feeling about the holidays approaching this year? … Continue reading →
Movie violence, Coaching scandals–what to do?
When you are feeling overwhelmed by the level of violence in our society it can help to take some action, however small. Read the Post →
Continue reading →Self-Soothing
How often do you find yourself feeling just okay with what is? Often, when involved in a healing process it … Continue reading →
Natural Disasters
How are you managing with the aftermath of the earthquake and tsunami in Japan? It’s hard to avoid fear or … Continue reading →
Stress reduction–persistence and support
Do you find yourself hanging on through the challenges of stress reduction and self improvement, or do you give up too easily? How do you know when it’s time to let go and move on? How do you find support for a healthier lifestyle? Read the Post →
Continue reading →Coping with Holiday Family Visits
Family visits during the holidays often stress us out … Read the Post →
Continue reading →Stress reduction–what works for you
In thinking about stress reduction, most of us know the drill–exercise, smile more, start a gratitude journal, take a deep breath, do yoga, take a break, get a massage. Great! Do you find yourself stuck on how to do any of these wonderful things? Most of us have very long to-do lists that don’t leave time for self care. Read the Post →
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